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	<title>The King Kong Bag</title>
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	<link>http://www.thekingkongbag.com</link>
	<description>The original Crossfit gym bag</description>
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		<title>King Kong with WALLS at the Arnold Sports Festival</title>
		<link>http://www.thekingkongbag.com/2011/09/king-kong-with-walls-at-the-arnold-sports-festival/</link>
		<comments>http://www.thekingkongbag.com/2011/09/king-kong-with-walls-at-the-arnold-sports-festival/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 10:02:57 +0000</pubDate>
		<dc:creator>stefan</dc:creator>
		
		<guid isPermaLink="false">http://www.thekingkongbag.com/?p=1316</guid>
		<description><![CDATA[One of the coolest videos seen in a while! Austin Malleolo, Jason Khalipa, Rob Orlando, Pat Burke, Spencer Hendel, Josh Everrett and Miranda Oldroyd go head to head in a version of &#8220;King Kong&#8221; that involves climbing over walls. Any guesses who wins? &#160;]]></description>
			<content:encoded><![CDATA[<h6 data-ft="{&quot;type&quot;:1}"><span style="font-size: small;">One of the coolest videos seen in a while! Austin Malleolo, Jason Khalipa, Rob Orlando, Pat Burke, Spencer Hendel, Josh Everrett and Miranda Oldroyd go head to head in a version of &#8220;King Kong&#8221; that involves climbing over walls.</span></h6>
<p>Any guesses who wins?</p>
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<p>&nbsp;</p>
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		<title>Pat Barber does King Kong</title>
		<link>http://www.thekingkongbag.com/2011/09/pat-barber-does-king-kong/</link>
		<comments>http://www.thekingkongbag.com/2011/09/pat-barber-does-king-kong/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 09:58:46 +0000</pubDate>
		<dc:creator>stefan</dc:creator>
		
		<guid isPermaLink="false">http://www.thekingkongbag.com/?p=1312</guid>
		<description><![CDATA[Pat Barber, our favorite honorary New Zealander, does King Kong. 4 min 25 sec &#160;]]></description>
			<content:encoded><![CDATA[<p>Pat Barber, our favorite honorary New Zealander, does King Kong.</p>
<p>4 min 25 sec</p>
<p>&nbsp;</p>
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		<title>Dave Morgan does King Kong!</title>
		<link>http://www.thekingkongbag.com/2011/09/dave-morgan-does-king-kong/</link>
		<comments>http://www.thekingkongbag.com/2011/09/dave-morgan-does-king-kong/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 09:53:45 +0000</pubDate>
		<dc:creator>stefan</dc:creator>
		
		<guid isPermaLink="false">http://www.thekingkongbag.com/?p=1308</guid>
		<description><![CDATA[David Morgan (44 years old), competed at the 1988 Olympics.  Here he does a heavier version of King Kong.  Great effort!  And look how far up he gets the 125kg squat clean &#8211; unbelievable! 1 x Deadlift at 500lbs (227.5kgs) 2 x Muscle-Ups 3 x Squat Clean at 275lbs, (125kgs) 4 x Handstand Pushups &#160;&#8230;]]></description>
			<content:encoded><![CDATA[<p>David Morgan (44 years old), competed at the 1988 Olympics.  Here he does a heavier version of King Kong.  Great effort!  And look how far up he gets the 125kg squat clean &#8211; unbelievable!</p>
<p>1 x Deadlift at 500lbs (227.5kgs)</p>
<p>2 x Muscle-Ups</p>
<p>3 x Squat Clean at 275lbs, (125kgs)</p>
<p>4 x Handstand Pushups</p>
<p>&nbsp;</p>
<p>2 min 04 sec</p>
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<p>&nbsp;</p>
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		<title>Tommy Hackenbruck does King Kong</title>
		<link>http://www.thekingkongbag.com/2011/09/tommy-hackenbruck-does-king-kong/</link>
		<comments>http://www.thekingkongbag.com/2011/09/tommy-hackenbruck-does-king-kong/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 09:44:40 +0000</pubDate>
		<dc:creator>stefan</dc:creator>
		
		<guid isPermaLink="false">http://www.thekingkongbag.com/?p=1303</guid>
		<description><![CDATA[Tommy Hackenbruck, 2nd at the 2009 games, does King Kong! 4 min 10 sec &#160;]]></description>
			<content:encoded><![CDATA[<p>Tommy Hackenbruck, 2nd at the 2009 games, does King Kong!</p>
<p>4 min 10 sec</p>
<p>&nbsp;</p>
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		<title>The King Kong Apparel logo – Old-school strongman roots..</title>
		<link>http://www.thekingkongbag.com/2011/09/the-king-kong-apparel-logo-%e2%80%93-old-school-strongman-roots/</link>
		<comments>http://www.thekingkongbag.com/2011/09/the-king-kong-apparel-logo-%e2%80%93-old-school-strongman-roots/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 06:57:20 +0000</pubDate>
		<dc:creator>stefan</dc:creator>
		
		<guid isPermaLink="false">http://www.thekingkongbag.com/?p=1271</guid>
		<description><![CDATA[&#160; We have receive a great deal of feedback about the King Kong apparel logo. Most of you have said you love it, others not so much&#8230; Regardless of your position on the matter, we thought that we&#8217;d explain the background of the “funny looking man with the moustache”.  The logo is really a cheeky&#8230;]]></description>
			<content:encoded><![CDATA[<img width="150" height="150" src="http://www.thekingkongbag.com/wp-content/uploads/2011/09/Combo-150x150.jpg" class="attachment-thumbnail wp-post-image" alt="Combo" title="Combo" /><p>&nbsp;</p>
<p style="margin-bottom: 0cm;"><a href="http://www.thekingkongbag.com/wp-content/uploads/2011/09/Profile-Picture.jpg"><img class="size-full wp-image-1277 alignright" style="border: 4px solid black; margin-top: 4px; margin-bottom: 4px;" title="Profile Picture" src="http://www.thekingkongbag.com/wp-content/uploads/2011/09/Profile-Picture.jpg" alt="" width="196" height="132" /></a></p>
<p style="margin-bottom: 0cm;">We have receive a great deal of feedback about the King Kong apparel logo. Most of you have said you love it, others not so much&#8230; Regardless of your position on the matter, we thought that we&#8217;d explain the background of the “funny looking man with the moustache”.  The logo is really a cheeky reflection on the so-called &#8216;fathers of modern strength training&#8217;, with their oversized novelty dumbells and equally oversized moustaches. These were thought of as the &#8216;fittest&#8217; men of their day – many years before body-building left the realms of &#8216;fitness&#8217; and and become exhibits of extreme human size. As you can see, our definition of &#8216;fittest in the world&#8217; has changed a little in the years since then, but the physique is remarkably similar!</p>
<p style="margin-bottom: 0cm;"><a href="http://www.thekingkongbag.com/wp-content/uploads/2011/09/Combo.jpg"><img class="alignnone size-full wp-image-1282" title="Combo" src="http://www.thekingkongbag.com/wp-content/uploads/2011/09/Combo.jpg" alt="" width="568" height="562" /></a></p>
<p style="margin-bottom: 0cm;"><strong>Thanks and praise must go to Laura Poladsky &#8211; the designer behind the logo!</strong></p>
<p style="margin-bottom: 0cm;">
]]></content:encoded>
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		</item>
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		<title>2011 Crossfit Games Champion Rich Froning does King Kong</title>
		<link>http://www.thekingkongbag.com/2011/08/2011-crossfit-games-champion-rich-froning-does-king-kong/</link>
		<comments>http://www.thekingkongbag.com/2011/08/2011-crossfit-games-champion-rich-froning-does-king-kong/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 12:12:16 +0000</pubDate>
		<dc:creator>stefan</dc:creator>
		
		<guid isPermaLink="false">http://www.thekingkongbag.com/?p=1229</guid>
		<description><![CDATA[In between competing in team events at the Regionals, Rich Froning does King Kong. 2 min 36 sec]]></description>
			<content:encoded><![CDATA[<p>In between competing in team events at the Regionals, Rich Froning does King Kong.</p>
<p>2 min 36 sec</p>
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		<title>Rob Orlando does DOUBLE King Kong!</title>
		<link>http://www.thekingkongbag.com/2011/08/rob-orlando-does-double-king-kong/</link>
		<comments>http://www.thekingkongbag.com/2011/08/rob-orlando-does-double-king-kong/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 12:06:42 +0000</pubDate>
		<dc:creator>stefan</dc:creator>
		
		<guid isPermaLink="false">http://www.thekingkongbag.com/?p=1224</guid>
		<description><![CDATA[Rob Orlando does King Kong x 2 7 min 14 sec]]></description>
			<content:encoded><![CDATA[<p>Rob Orlando does King Kong x 2</p>
<p>7 min 14 sec</p>
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